Are you one of those who’s being worried about a health condition? If the answer is yes, then the urge to strengthen your health is right. Work can make you very tired and a massage can reduce your stress. In fact, many experts propose that giving yourself a relaxing massage will be good for your health.
Now brace yourself for a piece of news – these days, there are many massage chairs on sale in the market. They have been proven to be good for health… down under! Take this review about Best Massage Chairs Under $1000 as an example. Try it now and save big.
Advantages Of Massage Chair:
Sitting for longer hours during a job can be hazardous to your health. If you have a desk job, then you know that every day is an exercise in sitting still. What does this do to your health, especially when you have a bad back?
Do you have bad posture? Do you suffer from lower back pain and even sciatica? Well, while it’s not possible to completely prevent these musculoskeletal issues, prevention is easier than cure.
Have regular massages! That’s exactly what a massage chair offers—scheduled regular massages—bringing total body relaxation and assisting with many different musculoskeletal issues including neck, shoulder, back, and knee pain.
Let’s have an in-depth look at the advantages a massage chair offers to your health:
Boosts Your Immunity:
It’s simple: Stress and anxiety suppress your immune system, making you more vulnerable to disease. Research has linked stress to the development of conditions ranging from the common cold to cancer.
That’s why, when your body is stressed, your immune system may be suppressed, making you more vulnerable to disease.
Massage therapy itself doesn’t prevent illness but it is known to enhance the health and well-being of a variety of bodily systems and improving overall wellness.
Lower Cortisol Levels:
When you’re confronted by a startling stimulus, such as a bear chasing you down the street or an auditor saying, “Hi!” over coffee, your body triggers a reflex that floods your system with cortisol to help you deal with the crisis.
Cortisol is a hormone known as the stress hormone and it comes out when we experience mental or physical stress.
It is the hormone that is chiefly responsible for our stress response, commonly known as the fight-or-flight response.
This hormone can cause us to feel cranky, weak, tired, and slow down our bodies.
There are many ways for controlling cortisol, including meditation, light exercise (especially morning exercise), deep breathing exercises, and positive reinforcement.
Massage also helps by decreasing the body’s “stress response.”
Improves Cardiovascular Health:
Massage also happens to be a highly effective complementary treatment for heart disease and prevention – after all, it’s easier for the heart to pump blood with less stress.
However, people suffering from various health issues are often nervous about going to a massage therapist or spa due to concerns about infections or insurance coverage…
Here comes the need for a massage chair especially for cardiac patients.
Eliminates Lower Back Pain:
Massage therapy has been shown to be effective at eliminating lower back pain in those who have suffered from it for less than six months.
Many treatments that are used on treating by treating basis, are not as effective on long-term lower back pain.
Massage is an excellent long-term solution to low back problems.
Re-Ignites the Romance:
Reduced libido and sexual dysfunction are two major causes of chronic stress.
While no studies have been conducted that massage cures hypoactive sexual desire disorder but it does have the ability to reduce the stress that is measured by lowered cortisol levels.
Cortisol is also responsible for decreasing testosterone, the hormone that stimulates sex drive. Unwind after a long week, hop in your massage chair and let all your stress melt away.
Increases Your Productivity and Alertness:
Massage has a lot of advantages when it comes to health and wellness, but did you know that there is actually a link between massage therapy and productivity as well? A study conducted by the Associated Bodywork & Massage Professionals (ABMP) revealed that 60 percent of those who received weekly massages from September 2009 through January 2010 reported an increase in concentration.
By now, there’s no denying it: Massage is good for you. It helps to reduce stress and blood pressure by releasing the “happy hormones” serotonin and dopamine.
And it goes beyond simply reducing symptoms of stress — recent studies show that massage therapy is actually a proactive treatment for heart health.
Because massage increases blood flow and flexibility in blood vessel walls, which can help to restore normal blood pressure and prevent plaque buildup.
Cost-effective Treatment For Sore Muscles:
Like most of us, I occasionally need some relaxation and a massage done.
Most of us go to a professional spa or massage parlor to get the job done. But such sessions can be costly.
On average, you may end up spending around $ 100 in an average month. This is where purchasing a massage chair comes into the picture.
Relieves Pain Caused By Stress:
Have you ever been in so much pain that it felt like you were skydiving…without a parachute? Imagine a state like that but in a much more gentle setting. That’s what massage is.
Disadvantages Of Massage Chair:
More people suffer from massaging chair health problems than you might think. They may not talk about it, but they suffer in silence.
Can Never Imitate a Masseuse:
Massage chairs are wonderful little devices that can replicate a professional massage, but no chair is perfect.
It seems like a good massage chair should be able to do everything its human counterpart can do, and the first flaw in this equation is the fact that it cannot actually touch you like a masseuse.
Whether you visit Japan or go to a Thai massage clinic and have your neck, shoulder, back, hip, and foot massage by a professional, an electric massage chair will never be able to do it as efficiently and smoothly as a masseuse would.
A masseuse directly communicates with you, and targets the body parts that are in pain; massage chairs can’t do that.
Moreover, massage therapists exactly know the reason for the injury. Thereby, they can skillfully apply pressure to the affected muscles without harming the rest of the body parts.
There has been a lot of buzz around the benefits of massage chairs recently.
People from all walks of life seem to want an easier and more convenient way to get a massage chair. But is it worth it? Is a massage chair good for your health?
If one uses a properly functioning massage chair, yes it is.
But are you really getting health benefits? Probably. How much? That depends on the massage chair that you choose.
This article answered all these questions and more so you can learn if a chair is right for you.
Well, getting a massage chair can be one of the best moves to this end. It is just like getting a massage at home while working or watching your favorite show.